Are Tampons Painful to Insert

Are tampons painful to insert? Menstruation is usually not a pleasant experience for any woman. So if you’re experiencing pain when inserting a tampon, it makes an unpleasant experience worse. Therefore, this article will give information on the causes of pain from tampons.

There are many underlying causes of pain when inserting a tampon. If you’re currently experiencing this, don’t force the tampon in. If you follow the rules a little wisely, you will not have pain and also know how to use tampons properly. Otherwise, there may only be more pain or damage to the inner walls of your vagina.

We’ve put together a review of some of the causes of tampon pain, your next steps to deal with them, and when to see a doctor about them. In this article, you have been told in detail about the pain while inserting the tampon.

Are Tampons Painful to Insert?

No, Tampons are not painful to insert or use. If you put the tampon in the right way, it won’t hurt at all. Inserting a tampon into your vagina shouldn’t be painful. But for virgins, it can be a bit painful the first time you use it. But the use of tampons does not affect virginity. But using a tampon can cause some pain if you don’t feel comfortable. If you insert a tampon while lying down, the muscles of the vagina get stretched and it becomes easier to insert the tampon.

are tampons painful to insert
Are tampons painful to insert?

Causes of Pain When Inserting a Tampon

If you feel pain during or after inserting the tampon, there could be several reasons for this. But we have reviewed the main reasons here. Following are the 8 main causes of pain when inserting a tampon.

1. Vagina Dryness – Vagina dryness is common, so wearing a tampon at that time can cause pain. If your vagina is very dry when you try to insert a tampon, it can cause friction and pain inside your vagina.

Sometimes it is a result of the mild flow of menstrual blood. possibly at the end of your period; If this happens, you may want to switch to a smaller tampon or use a pad.

However, if your vaginal dryness is chronic, it could be caused by a number of things. This can be due to stress, hormones, changes in medication, or douching.

2. Incorrect tampon insertion – If you do not wear the tampon correctly, you can get pain. Many times, careful work is not done due to haste or nervousness while wearing a tampon. In that case, tampons can be painful.

3. Not following the rules of using tampons – You may not read the rules of the tampon before you use it. Many women do this. She uses the tampon straight out of the packet. By doing this, they do not have complete information about the use of the product. If she does not follow the rules, then she has to face pain while using the tampon.

3. Not using the right size tampon – If you are a virgin or your vagina is small then you should use a smaller tampon. If you need a smaller tampon and you are using a larger tampon, then you feel pain while wearing the tampons.

4. Not using the applicator – Applicators are provided for wearing the tampon. But there are many brands that do not offer applicators with tampons. In such a situation, many women are unable to use the applicator. Let us tell you that if a tampon is used without the applicator, it can be painful.

5. Not using the right quality tampon – If you use a poor quality tampon, then the tampon can give you problems. You should always use a trusted brand. Those who make clean and clean tampons only.

6. Itching in the vagina – If there is itching inside the vagina for some reason and there is some kind of infection and you are trying to wear a tampon, then you will have pain. In case of infection or itching, the vulva becomes red from inside and does not remain soft. For this reason, it will be painful to wear a tampon.

7. Yeast Infection – If you have a yeast infection in your vagina, then you may find it painful to use a tampon. It is advised that you should not use a tampon during a yeast infection. In another article, we have given complete information related to wearing tampons during a yeast infection.

8. Vaginismus – Vaginismus can also be the reason for this. Vaginal vaginismus is a condition that causes extreme pain or discomfort when anything is inserted into the vagina. In which using tampons is very painful.

A review of vaginismus by researchers found that vaginismus is the cause of muscle spasms on the pelvic floor.

Vaginismus has a reciprocal relationship with anxiety. When using a tampon can cause pain upon insertion, and pain can strengthen and enhance the fear response.

9. Vaginitis – Vaginitis is a common short-term condition, caused by infection or other changes in the bacteria in your vagina. This condition can also prevent or give you pain from using a tampon. No Tampons Painful to Insert If you use them carefully.

Treatment if Tampons Are Painful to Insert

The cause of your pain can be answered by looking at the associated symptoms. If you have trouble wearing tampons or have pain, then you can adopt some possible remedies. But before taking such treatment, if possible, you must consult a doctor.

1. If your vaginal dryness has started for a few days and lasts longer, talk to your doctor. If experiencing vaginal dryness, use a smaller tampon or pad for now, and talk to your doctor if the problem persists. If for any reason the dryness lasts for a long time, do not use a tampon. This will cause you discomfort and pain both while taking out and inserting the tampon.

2. Be sure to wash your hands and try to be as comfortable as possible, so it’s easy to get in

3. If your vaginal discharge is abnormal. For example, if you have a yellow or green, thick and lumpy, or foul-smelling liquid from your vagina, you may have vaginitis due to a yeast infection or STD.

4. Before wearing a tampon, always read the methods of using the tampon. Which are given on the packing of the tampon.

5. If you have persistent pain due to any reason or more pain with each menstrual cycle, then you should talk to your doctor about vaginismus and plan for its treatment. Psychotherapy and relaxation techniques can help ease the pain of vaginismus.

6. When there is a yeast infection in the vulva, then proper medicines and cream should be applied with the advice of the doctor.

7. Always use good germ-free tampons. You can get good brand tampons from the online and offline markets.

8. Vaginitis is usually not severe and treatable early; Visit a doctor as soon as possible and get it treated.

9. In case of itching in the vagina, consult a doctor and you should use only appropriate medicines and creams. Do not use Tampon in case of vaginal itching or infection.

10. If none of the home remedies work, then definitely consult a doctor.

are tampons painful to insert
Are tampons painful to insert?

How to Insert a Tampon Without Pain

Tampons can be inserted without pain. This is very easy to do. If you allow the tampon to go inside according to our given instructions, it will not cause you pain.

First of all, wash your hands easily. So that no germs get inside through your hands with the tampon.

Sit on the toilet with your knees apart. Hold the tampon in one hand. Grab the tampon from the middle.

Hold it between your thumb and middle finger. Place your index finger on the end of the thin tube where the cord protrudes.

It is very important for you to exercise restraint while inserting the tampon. If you put the tampon inside, with fear and stress, then it becomes the cause of your pain. Because of fear, the muscles of the vagina shrink, which acts as a narrow way for the tampon to go inside.

Using the tip of the tampon, open up the folds of skin on your vagina and slide the entire barrel inward while tilting it toward your back.

Remember that you keep the inclination of your body backward. Otherwise, the tampon won’t go in easily and it can be painful to put it straight up and in.

Insert it into the grip or center of the applicator, up to your middle finger and thumb.

Once the barrel is comfortably inside, hold and push your index finger over the small tube with your forefinger to push the absorbent part of the tampon into the vagina.

Push it until it meets the grip and your other fingers. With the help of the applicator push the tampon in well.

Using your thumb and middle finger to insert the tampon, pull out the barrel of the tampon, leaving the string of the tampon to hang out for further use.

After the tampon is soaked, you will use it to remove the tampon. This will help the tampon to come out later. So don’t pull this string! The tampon is in and is attached to the string.

Place the applicator back inside the plastic lining and dispose of it properly. You can also use toilet paper for this.

Do not flush the plastic applicator. It can block your toilet and sewer system.

If you can still feel the tampon, you can pull it out and try to insert a new one, lifting it up. You keep it comfortable and set so that you do not face any problems.

If you think it may not be high enough, wash your hands and put your finger in and push it up until you can feel it.

How to Remove Tampon Without Pain

Change your tampon every four to six hours to avoid leakage and the possibility of toxic shock syndrome (TSS). By doing this you will not have any kind of itching, infection, or even deadly bacterial infection.

When removing the tampon, sit on top of the toilet and carefully hold the string between two fingers, gently pulling at the same angle you used to insert it.

Keep in mind that you also have to do the process of removing the tampon with complete restraint. If you come out of the tampon out of fear, then you may have pain.

If you are under stress you may not be able to overcome it, so relax and stretch slowly and steadily. When finished, flush the used tampon or throw it in the trash.

Some Information About Toxic Shock Syndrome

TSS is very rare, but it is important to be aware of the signs and symptoms. It can bring many troubles to the body.

TSS is a form of bacterial infection that can be potentially fatal when using super-absorbent tampons or leaving them in for extended periods. Symptoms can develop quickly, some of the common symptoms are:

  • Vomiting or diarrhea
  • Guilt
  • Low blood pressure
  • High fever
  • Headache

Remove your tampon immediately if you notice signs and symptoms of TSS. Call your doctor and get proper treatment.


If you find that your tampon still hurts after following these instructions, it could mean that you are using too much absorbency for your flow.

Tampons are super absorbent, but if there isn’t enough fluid to absorb, it can leave your vagina feeling dry, which can be a little painful.

There are many reasons why you might experience pain when inserting a tampon, but there is a possible solution to all of them and most are not serious.

If there are a lot of white, untouched areas on the tampon after removing it between 4 and 8 hours, try a tampon with a lower absorbency and the right size.

Some women find it difficult to insert the cardboard applicator. Plastic applicators easily enter the vagina. So use plastic applicators only.

If you have any questions related to tampons and menstrual cups you can comment below.